by Juan Manuel Montero · Libros Cúpula · tapa blanda · ISBN 9788448047801
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«David Meca. Tu entrenador personal» is the health and fitness guide by Juan Manuel Montero, published by Libros Cúpula in paperback (280 pages, in Spanish).
Drawing on the experience of swimmer David Meca, it proposes training based on consistency and effort. It includes an aerobic program, weight toning exercises, four-week routines for abs, weight loss or muscle tone, keys to swimming better, and current nutrition trends.
It belongs to the Hobbies collection, number 1, and was published in 2008.
Aimed at people who want to improve their physical condition with a clear plan, based on sport and nutrition, and take a world champion as a reference.
