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David Meca. Tu entrenador personal
by Juan Manuel Montero · Libros Cúpula · tapa blanda · 280 pages
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Pages: 280 pagesAuthor: Juan Manuel MonteroPublisher: Libros CúpulaFormat: tapa blandaLanguage: es-ESRelease date: 13/5/2008ISBN: ISBN 9788448047801
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Synopsis of David Meca. Tu entrenador personal
Descubre cómo mejorar tu forma física con la motivación, constancia y esfuerzo de David Meca. Este libro te propone un plan de salud basado en el ejercicio sano y la experiencia de un deportista de élite. Incluye un programa aeróbico, ejercicios de tonificación con pesas, planes de cuatro semanas para abdominales, pérdida de peso y ganancia de tono, así como técnicas para movimientos eficaces en el agua y las últimas tendencias alimentarias.
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