by Ángela Quintas · Editorial Planeta · tapa blanda · ISBN 9788408296904
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«De la boca a tu salud» is the health and nutrition essay by Ángela Quintas, published by Editorial Planeta in paperback (304 pages, in Spanish).
The author explains how nutrients work, where we get energy from and why not all calories are equal, and offers keys to controlling inflammation, weight and insulin spikes. It includes practical information on hydration, metabolism and moderate exercise, an express plan to train the metabolism and menus adapted to different stages of life, as well as specific advice and diets for stress, anxiety and insomnia.
The work belongs to Planeta's No Ficción collection. The subtitle presents it as «8 claves para controlar la inflamación, el peso y los picos de insulina». Paperback edition of 304 pages.
