by Michel Roy · Ellebore · tapa blanda · ISBN 9782868985033
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«Dehors la fatigue» is the practical health and wellness guide by Michel Roy, published by Ellebore in paperback (206 pages, in French).
The work proposes a recovery exercise routine focused on physical and nervous fatigue, with exercises and methods to revitalize the body and mind, relieve daily tensions and restore energy naturally, from a health and wellness-oriented approach.
It was published in 1994 and carries the subtitle «Gymnastique de récupération des fatigues physiques et nerveuses».
It is a work recommended for people seeking to feel more vital and cope better with everyday stress.
