by Jaime Brugos · Edición del autor. · tapa blanda · ISBN 9788460419396
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«Dieta Isoproteica - Supernutrición para el Siglo XXI» is the nutrition manual by Jaime Brugos (Author's edition, paperback, 213 pages, in Spanish).
The book explains why restricting calories can slow down metabolism and promote weight gain. It proposes losing weight by eating more, raising energy expenditure and eliminating excess fat, and promises benefits such as relieving back pain, osteoarthritis or rheumatism, protecting the heart and gaining energy and vitality.
Second edition, published in 1992.
For those who want to lose weight without restrictive diets and have not achieved results with other methods, with guidelines to gain energy and improve health.
