by Alex Graham · De Vecchi. · tapa blanda · ISBN 9788431500672
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«Dietas para adelgazar en poco tiempo y sin sacrificio» is the practical diet guide by Alex Graham, published by De Vecchi in paperback (95 pages).
The book brings together a selection of diets designed to suit different needs and preferences, with the aim of achieving rapid weight loss without drastic sacrifices. Its practical approach offers eating guidelines and advice to help the reader improve their health and figure.
Published in 1985, it is part of the 'Serie manuales prácticos' collection. Text in Spanish.
Intended for readers who want to lose weight and improve their eating habits without following too strict a plan.
Alexander Graham was a Scottish professional football half back, best remembered for his time with in the Football League with Arsenal either side of the First World War.
