by Jean-Paul Blanc · Editions Amphora · tapa dura · ISBN 9782851801418
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«Diététique du sportif» is the sports nutrition guide by Jean-Paul Blanc, published by Editions Amphora in hardcover (204 pages, in French).
The book explains why athletes need a balanced diet and, at certain times, extra needs; it describes the body's energy mechanisms, the role of glycogen and hydration, and how an adapted diet favors performance and recovery; it also combines theory with direct-reference chapters.
The cover indicates it is the seventh completed edition. The subtitle is 'Que manger pour être en forme?'. The work belongs to the Savoir-faire sportif collection.
It is aimed at athletes and training enthusiasts who want to understand the relationship between diet, energy and performance.
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