by Reid Wilson · Harper Collins · tapa blanda · ISBN 9780060951603
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In this revised edition of 'Don't Panic', Dr. Reid Wilson, an expert in panic and anxiety disorders, offers an accessible and practical self-help program for overcoming panic and coping with anxious fears. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic, and shows how to use breathing exercises, focused thinking, and mental imagery to elicit the body's natural 'Calming Response.' This book is a valuable tool for those seeking to control and reduce the power of panic attacks, offering useful information to improve their quality of life.
Reid D. Wilson is an American professional stock car racing driver. He last competed part-time in the NASCAR Gander Outdoors Truck Series, driving the No. 44 Chevrolet Silverado for Niece Motorsports.
