Dormir a pierna suelta: Cómo prevenir los trastornos del sueño

Synopsis of Dormir a pierna suelta: Cómo prevenir los trastornos del sueño

«Dormir a pierna suelta: Cómo prevenir los trastornos del sueño» is the health guide by Eduard Estivill published by Círculo de Lectores in hardcover.

Doctor Eduard Estivill offers a guide on rest: he explains the main sleep disorders and sets out advice and techniques to prevent and treat them through natural medicine and self-help. The practical, accessible approach helps improve the quality of nightly rest.

The book was published in 1998 in Spanish, has 94 pages, belongs to the Salud y Calidad de Vida collection and includes one-color illustrations.

For readers interested in health and wellness who want to improve their rest with practical advice.