by Mark Sisson · Tapa blanda · ISBN 9788425361456
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«Dos comidas al día» is the health and wellness book by Mark Sisson and Brad Kearns, published by Grijalbo in paperback (448 pages, in Spanish).
The book proposes reorganizing eating into two meals a day as a tool for losing fat, slowing the signs of aging and ending dependence on frustrating diets. Mark Sisson and Brad Kearns explain how this pattern helps stabilize the metabolism and maintain a more conscious relationship with food, with practical guidelines for integrating it into daily life.
The English title is «Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever». Spanish edition published in 2022.
For those who seek an alternative to restrictive diets and prefer a sustainable nutrition approach for controlling weight and overall well-being.
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.
