by Mark Sisson · Penguin Random House · tapa blanda · ISBN 9788425356308
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«La dieta Keto» is the nutrition and health essay by Mark Sisson, published by Penguin Random House in paperback (480 pages, in Spanish).
The book proposes a 21-day plan to reset the metabolism and get the body to use fat as fuel. It suggests giving up processed grains, sugars and refined oils, prioritizing nutrient-dense, fat-rich foods, with a paleo orientation, and includes more than 100 recipes designed to lose weight and improve health.
Part of the Alimentación saludable collection. Translated by Neus Nueno Cobas and Nieves Calvino Gutiérrez.
For readers interested in the ketogenic diet who are looking for a structured approach to improving their eating.
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.
