by Liz Williams · Arcopress Ediciones · tapa blanda · ISBN 9788417828134
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«Plan Keto. Recetas» is the ketogenic cookbook by Liz Williams, published by Arcopress Ediciones in paperback (160 pages, in Spanish).
The book explains how to incorporate homemade ketogenic dishes into the weekly routine through planning and meal prep; it describes the basics of the diet, cooking strategies, storage and utensils, and includes menus for beginners, athletes and maintenance, with shopping lists and instructions for having meals and snacks ready.
The first edition was published in August 2019 in Córdoba, within the «Cocina, dietética y Nutrición» collection by Arcopress Ediciones.
Aimed at people who follow or want to start a ketogenic diet and need to plan weekly menus, from beginners to athletes.
Liz Williams is a British science fiction writer, historian and occultist. The Ghost Sister, her first novel, was published in 2001. Both this novel and her next, Empire of Bones (2002) were nominated for the Philip K. Dick Award. She is also the author of the Inspector Chen series.
