by Anne Taeschner, Doris Muliar, Nicolai Worm · Editorial Everest · tapa blanda · ISBN 9788424117559
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«Dieta baja en hidratos de carbono» is the nutrition manual by Anne Taeschner, Doris Muliar and Nicolai Worm, published by Editorial Everest in paperback.
The book proposes a dietary model based on the LOGI pyramid: it reduces refined carbohydrates and favors proteins, healthy fats, vegetables and fruit. It explains that excess carbohydrates do not satisfy and increase hunger, and includes 106 simple, low-carb recipes to maintain weight without the yo-yo effect.
It is the first edition, translated from German by Elsa Alfonso Mory, and belongs to the Practical Manuals collection.
A reference manual for those who want to eat healthily and control their weight without going hungry.
