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Grasas y aceites saludables
by Mercedes Blasco Gimeno · RBA Integral · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Mercedes Blasco GimenoPublisher: RBA IntegralFormat: tapa blandaLanguage: es-ESRelease date: 21/11/2019ISBN: ISBN 9788491181927
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Synopsis of Grasas y aceites saludables
Descubre las principales fuentes de grasa saludable del mundo vegetal. Este libro de Mercedes Blasco te guiará a través de una selección de 24 fuentes de grasa vegetal, incluyendo aceites, semillas, cereales, legumbres, frutos y algas. Aprenderás las claves para lograr el aporte de ácidos grasos esenciales que tu cuerpo necesita a través de una dieta vegana, y encontrarás una guía de alimentos y combinaciones para equilibrar tu ingesta de grasas de manera fácil y placentera. Una obra esencial para aquellos que buscan mejorar su salud a través de la nutrición.
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