by Jorge Pérez-Calvo · RBA Integral · tapa blanda · ISBN 9788478717279
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«¡Revitalízate!» is the health and wellness book by Jorge Pérez-Calvo, published by RBA Integral in paperback (264 pages, in Spanish).
Based on the idea that we are what we eat, doctor Jorge Pérez-Calvo explains «nutrición energética» (energetic nutrition): how each food possesses a specific energy and properties that, combined wisely, can restore physical health as well as mood and intellect. It includes an easy-to-use illustrated recipe book to address everything from migraines, sadness and poor circulation to lack of concentration, drowsiness or apathy, helping you choose the most suitable dish each day.
This work is part of the Alimentación collection (volume 143). The back cover confirms that the author is a doctor specializing in diet therapy.
For readers interested in the relationship between diet and health who seek a practical guide with recipes for everyday well-being.
