by Mercedes Blasco Gimeno · RBA Integral · tapa blanda · ISBN 9788416267958
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«Leches vegetales» is the recipe book by Mercedes Blasco Gimeno, published by RBA Integral in paperback (240 pages, in Spanish).
Recipe book on drinks made from cereals, nuts, seeds and legumes. It brings together more than 80 recipes with detailed nutritional information and presents these drinks as a lactose-free, cholesterol-free alternative, rich in proteins, B vitamins and minerals. Their soluble and insoluble fibers help regulate intestinal transit and cholesterol.
It was published in February 2017 within the Alimentación collection of RBA Integral. The author, Mercedes Blasco Gimeno, holds a degree in Philosophy and Documentation and a master's in Nutrition and Health.
Book aimed at people who want to get started in vegetarian or lactose-free eating and prefer to prepare nutritious plant-based drinks at home.
