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Energia Paleo
4.1
Salud y BienestarISBN | 9789897540806

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Product details
Pages: 368 pages
Author: Mark Sisson
Publisher: Marcador
ISBN: 9789897540806
Format: tapa blanda
Language: pt-BR
Release date: 1/2/2015
ISBN: 9789897540806
Synopsis of Energia Paleo
Descubre cómo la dieta paleo puede ayudarte a perder peso y ganar resistencia con la sabiduría de tus genes. Este libro te proporciona un manual de instrucciones con 10 sencillas leyes para inducir a tus genes a construir un ser humano moderno saludable, enérgico, feliz, delgado, fuerte, inteligente y productivo. Aprende a comer plantas y animales, evitar sustancias tóxicas, moverte con frecuencia, levantar objetos pesados, correr de vez en cuando, dormir lo suficiente, divertirte, tomar el sol y usar tu cerebro. ¡Un plan de acción completo y fácil de seguir para mejorar tu vida!
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