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The Primal Blueprint
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Salud y BienestarISBN | 9780091947835
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Product details
Pages: 368 pages
Author: Mark Sisson
Publisher: Vermilion
ISBN: 9780091947835
Format: tapa blanda
Language: en
Release date: 7/6/2012
ISBN: 9780091947835
Synopsis of The Primal Blueprint
Descubre cómo reprogramar tus genes para lograr una pérdida de peso sin esfuerzo, una salud vibrante y una energía ilimitada con 'The Primal Blueprint' de Mark Sisson. Este libro te guía a través de 10 leyes de estilo de vida basadas en la evolución humana para optimizar tu salud y bienestar. Aprende a comer de forma más natural, a ejercitarte de manera eficiente y a vivir en armonía con tu biología ancestral para alcanzar tu máximo potencial físico y mental. Una guía esencial para transformar tu vida y recuperar el control de tu salud.
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