by Dean Ornish · HarperCollins · tapa blanda · ISBN 9780060925451
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«Eat More Weigh Less» is the health and nutrition book by Dean Ornish, published by HarperCollins in paperback (440 pages, in English).
Dean Ornish's Life Choice program proposes an idea opposed to restrictive diets: it's not just how much you eat, but what you eat. It advocates abundant eating based on food quality, not portion restriction, and addresses emotional well-being. Includes 250 healthy gourmet heart-friendly recipes.
Originally published in 1994, it reached number one on The New York Times bestseller list and remained there for twenty weeks.
For readers looking to lose weight without strict diets and wanting to understand the relationship between food, health, and emotional well-being.
