by Gill Paul · Hamlyn · tapa blanda · ISBN 9780600627036
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«Eat Yourself Calm» is Gill Paul's cookbook and nutrition guide, published by Hamlyn in paperback (128 pages, in English).
The book explains how certain ingredients influence mood and wellbeing, with over 60 simple, quick recipes. It includes a section on identifying foods for common ailments and weekly meal plans with three meals and three snacks a day, designed to reduce stress and improve energy and concentration.
Part of the Eat Yourself series. The cover mentions the contribution of nutritionist Karen Sullivan.
For readers interested in stress management and healthy cooking, with simple recipes and practical menus.
