by Mario Mangano · HISPANO EUROPEA · tapa blanda · ISBN 9788425511547
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«Ejercicios para glúteos, muslos y caderas» is the fitness manual by Mario Mangano, published by Hispano Europea in paperback (128 pages, in Spanish).
The work proposes a muscle-strengthening method focused on glutes, thighs and hips. The exercises, simple and progressive, are structured in nine weekly tables of four sessions, with the aim of reducing excess fat and cellulite and increasing the tone and strength of the legs.
The second edition of «Ejercicios para glúteos, muslos y caderas», published in 1999, belongs to the Fitness & Physical Condition Series.
The book is intended for men and women who want to tone legs and hips, both sedentary beginners and athletes who already train.
