by Julia Arteaga Aguilar · Larousse · tapa blanda · ISBN 9788418473159
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«El hábito hace al yogui: Cómo ser constante en yoga» is the practical guide by Julia Arteaga Aguilar, published by Larousse in 2021 (paperback, 224 pages, in Spanish).
Following «Yoga con humor», Julia Arteaga offers the keys to integrating yoga into daily life and overcoming the excuses that postpone practice. With a close style and illustrative drawings, the book explains how to build consistency and turn yoga into a habit that improves life, connecting body and mind without needing prior experience.
The author, Julia Arteaga Aguilar, is a Yoga Alliance-certified teacher and creator of the Yoguineando portal. This title is part of the Larousse - Illustrated/Practical Books - Healthy Living collection.
Aimed at those who want to start practicing yoga or be more consistent with their routine, without level requirements or special physical conditions.
