by Monique Ege · TIKAL EDICIONES · tapa blanda · ISBN 9788430583478
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«El Régimen Macrobiótico» is the health and wellness guide by Monique Ege, published by Tikal Ediciones in paperback (96 pages, in Spanish).
The book explains the principles of macrobiotics and argues that choosing and cooking food properly contributes to the body's balance. It proposes guidelines for integrating mindful eating into daily life with the aim of promoting overall well-being.
For readers interested in nutrition and wellness who want to get started with the macrobiotic diet and apply its principles of mindful eating.
