by Howard Kent · Libsa · tapa dura · ISBN 9788476307304
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«El yoga fácil» is Howard Kent's yoga guide, published by Libsa in hardcover (160 pages, in Spanish).
The book presents yoga as an effective method against stress and an introductory course that anyone can follow. Its twelve-month program develops the teaching of body postures and mental control techniques, with practical exercises and guidelines for integrating the practice into daily life.
The subtitle of the work is «Un programa personalizado de yoga que transformará su vida diaria». The volume was originally published in 1999.
Recommended for those wishing to start yoga or seeking a simple guide to reduce stress and improve overall well-being.
