by Christina Brown · Blume (Naturart) · tapa blanda · ISBN 9788480767644
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«Yoga: rutinas de yoga de 5 minutos» is Christina Brown's yoga manual, published by Blume (Naturart) in paperback (128 pages, in Spanish).
The book explains five-minute yoga sequences step by step, suitable for any age or level. It organizes routines for daily life: morning activation, energy recharge, stress relief or preparation for sleep. It also suggests postures for the park, the office or a plane, and classifies exercises according to their effects on body and mind.
It belongs to the Sencillo y Natural collection and was originally published in 2008. Christina Brown runs the Life Source yoga center in Sydney and is the author of The Yoga Bible.
Aimed at people who want to take up yoga with short routines, regardless of age or fitness, and easily integrate them into their daily lives.
