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Yoga: Rutinas de yoga de 5 minutos para cualquier persona, cualquier momento y cualquier lugar
by Christina Brown · Blume (Naturart) · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Christina BrownPublisher: Blume (Naturart)Format: tapa blandaLanguage: es-ESRelease date: 19/9/2008ISBN: ISBN 9788480767644
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Synopsis of Yoga: Rutinas de yoga de 5 minutos para cualquier persona, cualquier momento y cualquier lugar
Descubre cómo integrar el yoga en tu vida diaria con 'Yoga: Rutinas de yoga de 5 minutos'. Este libro te ofrece instrucciones paso a paso para realizar ejercicios de yoga sin importar tu edad o condición física. Aprende rutinas diseñadas para diferentes momentos del día, desde la activación matutina hasta la relajación nocturna. Encuentra las posiciones ideales para practicar en cualquier lugar, ya sea en el parque, la oficina o incluso en un avión. Mejora tu salud y bienestar con secuencias de ejercicios de 5 minutos que se adaptan fácilmente a tu estilo de vida.
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