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Second life
En forma
by Jesús Ariño · Ediciones del Serbal, S.A. · tapa dura · 128 pages
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Pages: 128 pagesAuthor: Jesús AriñoPublisher: Ediciones del Serbal, S.A.Format: tapa duraLanguage: es-ESRelease date: 5/1/1995ISBN: ISBN 9788476281925
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Synopsis of En forma
Este libro, titulado 'En forma: Hacia la salud por el ejercicio físico', es una guía para personas de todas las edades que buscan mejorar su salud y calidad de vida a través de la actividad física. Ofrece consejos y ejercicios variados para romper con la rutina y disfrutar del ejercicio, evitando errores comunes y fomentando una práctica amena y divertida. Ideal tanto para principiantes como para deportistas que buscan optimizar sus resultados.
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