by Jesús Ariño · Ediciones del Serbal, S.A. · tapa dura · ISBN 9788476281925
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«En forma» (Hacia la salud por el ejercicio físico) is the exercise guide by Jesús Ariño (Ediciones del Serbal, hardcover, 128 pages, in Spanish).
A practical work for people of any age who wish to maintain continuous physical activity that ensures health and quality of life. It proposes a simple guide, with exercises that can be done at home, without equipment and in little space, and seeks to make practice enjoyable and varied, avoiding errors that hinder results.
Volume 12 of the El arte de vivir collection; first edition 1995, with 38 illustrations.
For people of any age who want to start or maintain an exercise routine, and for athletes seeking to avoid common mistakes.
