by Alma Rodríguez · Inforbooks, S.L. · tapa dura · ISBN 9788489700239
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«En forma después de los 40» is the practical health and wellness guide by Alma Rodríguez, published by Inforbooks, S.L. in hardcover, in Spanish.
A work that proposes caring for the body and mind from age 40 onwards. It includes physical education routines for this stage, nutrition advice, and strategies for maintaining a positive attitude and a healthy mind. It also addresses the role of personal relationships and medical check-ups in facing maturity with well-being.
It belongs to the Biblioteca Práctica collection and falls within the Health and Wellness category. It was published in 1997.
Intended for readers aged 40 and over who seek to improve their physical and mental well-being in maturity.
