by Sílvia Tremoleda · Columna · tapa blanda · ISBN 9788466418669
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«Enganxa't al running» is the running and nutrition guide for women by Sílvia Tremoleda, published by Columna in paperback (276 pages).
Guide to starting or resuming running: training guidelines, diet mistakes, nutrition, hydration, and tips for running in different conditions. Aimed at women who run or want to start, it seeks to prevent injuries and fatigue, improve performance, and help them enjoy running more.
Sílvia Tremoleda holds a diploma in Dietetics and Human Nutrition and a master's in Sports Nutrition from the IOC; the book belongs to the No Ficció Columna collection.
For women who run or wish to start running, especially those seeking nutrition advice and injury prevention.
