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Envejecer bien
4.1
Salud y BienestarISBN | 9788436816822
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Product details
Pages: 152 pages
Author: Rocío Fernández-Ballesteros
Publisher: Grupo Anaya Publicaciones Generales
ISBN: 9788436816822
Format: tapa blanda
Language: es-ES
Release date: 3/10/2002
ISBN: 9788436816822
Synopsis of Envejecer bien
Este libro explora el proceso de envejecimiento desde una perspectiva positiva y proactiva. Rocío Fernández-Ballesteros, a través de su obra, ofrece una guía para comprender las diferentes formas de envejecer y cómo prevenir el envejecimiento patológico. Se presentan estrategias para mantener la vitalidad, controlar la propia vida, adoptar estilos de vida saludables y fomentar una visión positiva y creativa de la vejez. El libro proporciona herramientas para trabajar en el crecimiento personal y compensar los declives asociados con el paso de los años, promoviendo un envejecimiento exitoso y satisfactorio.
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About the author
Rocío Fernández-Ballesteros
Spanish psychologist, researcher and professor emerita of psychology (Autonomous University of Madrid)
Born in 195022 titles published
View full profileBest-selling books in Self-Help
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