by Allen Carr · Espasa · tapa blanda · ISBN 9788467070590
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This self-help book, written by Allen Carr, offers a simple and clear method to quit smoking without willpower. With over 30 million readers worldwide, this updated edition explains how nicotine works in the body and how to break free from it, whether smoking traditional cigarettes, pipes, e-cigarettes, or using patches, gum, and nicotine inhalers. The book provides clear and simple guidelines to help smokers become happy non-smokers for life, without anxiety or weight gain.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
