by Allen Carr · Espasa · tapa blanda · ISBN 9788467036749
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«Pierde peso, ¡ya!» is the self-help book by Allen Carr, published by Espasa in paperback (224 pages, in Spanish).
Self-help work presenting Allen Carr's EASYWAY method, an approach to losing weight without undergoing diets or exercise routines. It proposes continuing to eat favorite foods, without going hungry or resorting to willpower, and suggests using common sense to eliminate guilt and achieve a permanent change in the relationship with food.
Translation by Jesús Fabregat Carrascosa. Publication date: April 12, 2011.
For self-help and wellness readers who prefer an approach without diets or exercise to control their weight.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
