Es fácil dejar de fumar si sabes cómo hacerlo

Synopsis of Es fácil dejar de fumar si sabes cómo hacerlo

«Es fácil dejar de fumar si sabes cómo hacerlo» is the self-help book by Allen Carr, published by Allen Carr's Easyway in paperback, in Italian.

The book presents Allen Carr's Easyway method to stop smoking without willpower or fear tactics, and without fear of gaining weight. It explains how the regular or occasional smoker can free themselves from nicotine and become a happy non-smoker. Carr created this method in 1983 after more than thirty years as a smoker and has helped millions of people.

The cover indicates 1,200,000 copies sold in Italy and over 12,000,000 worldwide; the method has been translated into more than forty languages.

It is suitable for smokers who want to quit tobacco and for readers of self-help and health; it draws on Carr's experience as a former smoker.