by Allen Carr · EWI Editrice · tapa blanda · ISBN 9788890123351
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«È facile controllare il peso se sai come farlo» is Allen Carr's health and wellness guide (EWI Editrice, paperback, 190 pages, in Italian).
Allen Carr proposes controlling weight without strict diets, without counting calories or using willpower: he invites readers to follow natural appetite, re-educate taste and enjoy food without guilt to lose weight durably and gain well-being.
The Italian edition was published in 2010, translated by Francesca Cesati and Daniela Fornari; the original work is «The Easyweigh to Lose Weight» (1997).
Suitable for readers who want to leave dietary restrictions behind and prefer a psychological approach, in line with Allen Carr's Easyway method.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
