by Ron Carson · Diana · tapa dura · ISBN 9789681323592
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«Es fácil vencer el insomnio» is the practical guide by Ron Carson, published by Diana in hardcover, in Spanish.
A practical guide that addresses insomnia with a natural approach. It offers techniques and exercises to make it easier to fall asleep, along with advice aimed at creating healthy sleep routines. The author proposes simple habit changes to achieve more uninterrupted sleep and improve quality of life and overall well-being.
Category: Health and Wellness. Published in 1993. ISBN: 9789681323592.
For those looking for natural and practical solutions to sleep better and fight insomnia in everyday life.
