Esbelta y en forma a partir de los 40

Synopsis of Esbelta y en forma a partir de los 40

«Esbelta y en forma a partir de los 40» is the health and wellness manual by Inge Hofmann (Editorial Hispano Europea, paperback, 128 pages, Spanish).

Explains how metabolism and hormonal balance change from age 40 and proposes a plan without drastic diets or calorie counting. Combines sensible nutrition, resistance exercise to burn fat and strength training to increase caloric expenditure, plus guidelines for creating your own training program and a holistic lifestyle.

Part of the «Salud de hoy» collection (third edition, 2010). Translated from German, with 80 illustrations.

For women aged 40 and over interested in managing their weight and fitness with a realistic approach and no extreme diets.