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Second life
Rester mince après 40 ans
by Inge Hofmann · Vigot · tapa blanda · 125 pages
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Pages: 125 pagesAuthor: Inge HofmannPublisher: VigotFormat: tapa blandaLanguage: frRelease date: 13/3/2014ISBN: ISBN 9782711423064
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Synopsis of Rester mince après 40 ans
Descubre los secretos para mantenerte en forma y radiante después de los 40 con 'Rester mince après 40 ans'. Este libro te guía a través de los cambios en tu metabolismo, enseñándote a comprender las señales de tu cuerpo para evitar el aumento de peso. Olvídate de las dietas restrictivas y aprende a nutrir tu cuerpo con los minerales, vitaminas y nutrientes esenciales para una salud óptima. Además, encontrarás un programa deportivo personalizado con ejercicios de gimnasia adaptados a tus necesidades, para que puedas mantener un cuerpo esbelto y tonificado. ¡Recupera la alegría de vivir y sonríe a la vida!
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