by Cherry Hartman · Paulinas · libro de bolsillo · ISBN 5603658132045
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«Estar bem consigo mesmo» is the mini self-help book by Cherry Hartman, published by Paulinas in paperback, in Portuguese.
This title proposes leaving behind negative habits acquired during growth that cause emotional discomfort. With reflections and advice, it invites readers to reconcile with emotions such as anger or shame and to cultivate a kinder relationship with oneself, to achieve greater personal well-being and mental balance.
The work is published within the Mini Livros Auto-ajuda series.
For readers seeking a brief self-help guide oriented toward emotional well-being.
