by Jessamy Hibberd, Jo Usmar · tapa blanda · ISBN 9788499189093
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«Este libro te dará seguridad» is a self-help guide by Jessamy Hibberd and Jo Usmar, published by Roca Editorial in paperback (160 pages, in Spanish).
It starts from the idea that insecurity conditions work, family, and emotional life. It proposes identifying the thought and behavior patterns that maintain these negative dynamics, with cognitive therapy techniques and exercises to strengthen self-esteem, gain confidence, and feel calmer.
Non-fiction work within the health and wellness category; the Spanish edition was published in November 2014.
For readers looking to strengthen their self-esteem with a practical approach and applicable exercises.
