by Jessamy Hibberd, Jo Usmar · Roca Editorial · tapa blanda · ISBN 9788499189116
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«Este libro te hará feliz» is the self-help guide by Jessamy Hibberd and Jo Usmar, published by Roca Editorial in paperback (160 pages, in Spanish).
The work explains why people feel, think and behave in certain ways and proposes tools to change what is negative. Based on cognitive therapy and modern psychology, it includes practical exercises to deal with sadness, frustration and lack of energy, as well as to increase happiness, self-esteem and a sense of control.
The original English title is This Book Will Make You Happy. The Spanish edition belongs to the No Ficción collection of Roca Editorial and was published in November 2014.
For readers interested in self-help and practical psychology, with techniques based on cognitive therapy.
Tapa blanda
