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Second life
Este libro te hará feliz
by Jessamy Hibberd, Jo Usmar · Roca Editorial · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Jessamy Hibberd, Jo UsmarPublisher: Roca EditorialFormat: tapa blandaLanguage: es-ESRelease date: 20/11/2014ISBN: ISBN 9788499189116
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Synopsis of Este libro te hará feliz
Este libro de Jessamy Hibberd y Jo Usmar, publicado por Roca Editorial, te ofrece las herramientas para entender tus sentimientos y pensamientos, ayudándote a cambiar patrones negativos y a sentirte más feliz y en control. Basado en la terapia cognitiva y la psicología moderna, proporciona técnicas y ejercicios prácticos para combatir la depresión y aumentar la autoestima. Descubre cómo transformar tu vida y alcanzar una mayor felicidad y bienestar emocional.
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