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Second life
Este libro te hará dormir
by Jessamy Hibberd, Jo Usmar · · tapa blanda · 157 pages
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Pages: 157 pagesAuthor: Jessamy Hibberd, Jo UsmarPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2014ISBN: ISBN 9788499189109
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Synopsis of Este libro te hará dormir
Todos pasamos por periodos en nuestra vida en los que tenemos problemas para dormir. Ya sea que no podamos conciliar el sueño o nos despertemos demasiado temprano, con la mente llena de preocupaciones. A veces, lograr dormir una noche entera parece imposible, a pesar de que lo necesitamos desesperadamente. Este libro te ayudará a romper patrones negativos, a descansar más y a mejorar tu bienestar general. La doctora Jessamy Hibberd y Jo Usmar se basan en las últimas investigaciones de terapia cognitiva y en la psicología moderna para proporcionarte técnicas probadas y ejercicios prácticos que te ayudarán a volver a dormir como un bebé. Te sentirás más descansado, más feliz y empezarás a notar los beneficios de un buen reposo en tu vida diaria.
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