by Paloma Pérez del Pozo · Mandala Ediciones · tapa blanda · ISBN 9788417168766
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Dr. Paloma Pérez del Pozo, a registered physician and documentalist, presents a comprehensive guide to improving health and increasing life expectancy through healthy habits. Based on the latest scientific studies on nutrition and wellness, this book offers practical tools to prevent and correct chronic health issues, making it an essential resource for family care.
This second edition, published by Mandala Ediciones, compiles fundamental health information regarding diet, exercise, sleep, and the prevention of harmful habits. It is a reference work designed to convey accessible medical knowledge that allows readers to take control of their physical and mental well-being in an informed and effective manner.
