by VVAA · RBA · tapa blanda · ISBN 9788491876168
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«Estírate: las mejores posturas para ganar energía» is the stretching guide by various authors, published by RBA in paperback (139 pages, in Spanish).
A practical stretching book aimed at increasing energy and overall well-being. The book includes poses explained clearly and accompanied by color photographs. These poses are designed to be incorporated into a daily routine and are suitable for beginners and for people with previous stretching experience.
A book intended for people interested in physical well-being who want to start stretching or deepen their practice.
