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Estírate: las mejores posturas para ganar energía
by VVAA · RBA · tapa blanda · 139 pages
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Pages: 139 pagesAuthor: VVAAPublisher: RBAFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2020ISBN: ISBN 9788491876168
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Synopsis of Estírate: las mejores posturas para ganar energía
Descubre cómo revitalizar tu cuerpo y mente con 'Estírate: las mejores posturas para ganar energía'. Este libro te guía a través de una serie de posturas diseñadas para aumentar tu energía y mejorar tu bienestar general. Con fotografías a color y descripciones claras, es perfecto tanto para principiantes como para practicantes avanzados. Aprende a estirar tu cuerpo de manera efectiva y a integrar estos ejercicios en tu rutina diaria para un estilo de vida más saludable y enérgico.
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