Buy 3, pay for 2 — use code TRIPLEUS at checkout.
by Jon Kabat-Zinn · Dell Publishing · tapa blanda · 512 pages
* All our products are carefully inspected to support sustainable culture.
Every product is inspected, cleaned and verified before shipping. If it's not what you expected, we'll refund your money.
Full Catastrophe Living es una guía práctica para enfrentar el estrés, el dolor y la enfermedad utilizando la sabiduría del cuerpo y la mente. Escrito por Jon Kabat-Zinn, este libro ofrece un programa del Stress Reduction Clinic en la University of Massachusetts Medical Center, con técnicas de mindfulness y meditación para mejorar la salud y el bienestar general. Incluye referencias bibliográficas e índice.
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
