by Jon Kabat-Zinn · Editorial Kairós SA · tapa blanda · ISBN 9788499882390
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«Mindfulness para principiantes» is Jon Kabat-Zinn's mindfulness guide, published by Editorial Kairós in paperback (160 pages, in Spanish).
Jon Kabat-Zinn proposes a practical approach to mindfulness: cultivating full attention to the present moment to transform the relationship with thoughts, emotions, and daily life. The book explains how to connect with the body and senses, go beyond one's own story, stabilize presence in everyday activities, and recognize the mental factors that cause suffering.
Spanish edition translated by David González Raga, within Kairós's Psychology collection. Includes a CD with five guided meditations by Fernando Torrijos.
A book intended for those new to meditation and for experienced meditators who want to integrate mindfulness into their daily lives.
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
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