by VVAA · Verlag Naumann & Göbel · tapa blanda · ISBN 9783625138372
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«Gesund & fit» is a practical health and wellness guide by VVAA, published by Verlag Naumann & Göbel in paperback (144 pages, in German).
The book proposes guidelines for eating healthily, strengthening defenses, moving more and relaxing consciously. It includes mini-routines designed for the office, with small exercises to maintain healthy habits.
Published in 2015; approximate weight of the volume: 400 g.
Aimed at those seeking to incorporate dietary, exercise and relaxation guidelines into their daily routine, including during the workday.
