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GI + GL Diet
by Kate Santon · Collins · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Kate SantonPublisher: CollinsFormat: tapa blandaLanguage: enRelease date: 3/1/2006ISBN: ISBN 9780007219919
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Synopsis of GI + GL Diet
Esta guía clara y concisa sobre la dieta GI + GL explica cómo seguir una dieta baja en IG/CG puede ayudarte a perder peso y mantener los niveles de azúcar en sangre bajo control. Incluye reglas básicas de IG+CG, listas de compras, recetas y consejos para comer fuera. Además, ofrece formas prácticas de incorporar alimentos bajos en IG+CG en tu estilo de vida y una explicación clara del índice glucémico y la carga glucémica.
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