by Kate Santon · Collins · tapa blanda · ISBN 9780007219919
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«GI + GL Diet» is a nutrition guide by Kate Santon, published by Collins in paperback (192 pages, in English).
The guide explains what the glycemic index (GI) and glycemic load (GL) are and why it is worth considering both when choosing meals. It describes how a low-GI/GL diet helps control blood glucose and lose weight, with basic guidelines, shopping lists, recipes and recommendations for eating out.
The work was published in 2006 and is part of the Collins Need to Know? series.
Aimed at people interested in controlling glucose through diet or losing weight with a structured method.
