
by Albor Libros · tapa blanda · ISBN 9788489592674

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«Gimnasia para adelgazar» is the exercise guide by Albor Libros, published by Albor Libros, S.L. in paperback, in Spanish.
It proposes an exercise routine focused on weight loss: includes routines to reduce thighs, hips and waist, strengthening of chest, abdomen and stomach, and specific movements for neck and face aimed at combating wrinkles.
It belongs to the Salud y Vida collection and was published in 2000.
For those seeking an exercise plan to do at home and improve their health and figure.
