by Sergei Bubnovskii · EKSMO · tapa blanda · ISBN 9785699474318
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«Golovnye boli, ili Zachem cheloveku plechi?» is the practical health guide by Sergei Bubnovskii, published by EKSMO in paperback (184 pages, in Russian).
The author proposes a movement-based rehabilitation method to relieve headaches without resorting to drugs. The book includes exercises against atherosclerosis and specific guidance for shoulder pain, with illustrated routines integrating shoulders, neck and circulation as keys to health.
The cover shows the author and three black-and-white photographs with exercises.
Recommended for readers seeking natural alternatives to pharmacological pain treatment and for those who practice or want to start therapeutic exercise.
