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Guía de alimentación para runners
3.9
Salud y BienestarISBN | 9788466656184
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Product details
Pages: 200 pages
Author: Albert Grabulosa
Publisher: B
ISBN: 9788466656184
Format: tapa blanda
Language: es-ES
Release date: 4/2/2015
ISBN: 9788466656184
Synopsis of Guía de alimentación para runners
Descubre cómo optimizar tu rendimiento deportivo y mejorar tu salud general con 'Guía de alimentación para runners' de Albert Grabulosa. Este libro te proporciona las bases nutricionales esenciales para corredores y cualquier persona interesada en adoptar hábitos alimenticios saludables. Aprende a mejorar la recuperación post-ejercicio, reducir la fatiga y prevenir lesiones musculares a través de una dieta equilibrada y sensata, inspirada en la dieta mediterránea. Ideal para deportistas y aquellos que buscan un estilo de vida más saludable.
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