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Guía de la musculación
by Elmar Trunz-Carlisi · Editorial Hispano Europea, S.A. · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Elmar Trunz-CarlisiPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/11/2013ISBN: ISBN 9788425516030
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Synopsis of Guía de la musculación
La "Guía de la Musculación" es una obra completa que presenta de forma compacta los conocimientos esenciales para un entrenamiento muscular sistemático. Este libro, dirigido tanto a profesionales como a aficionados, ofrece una descripción anatómica detallada de los movimientos, ejercicios para todo el cuerpo (con máquinas, poleas, halteras y peso corporal), instrucciones precisas para la correcta ejecución de los ejercicios, identificación de errores comunes, variantes de ejercicios y su eficacia, y programas para desarrollar la musculatura. Además, incluye ilustraciones detalladas de los músculos trabajados y está diseñado para hombres y mujeres.
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