by Helmut Gillessen, Gabriele Heßmann, Detlef Pape, Rudolf Schwarz, Elmar Trunz-Carlisi · Graefe Und Unzer Verlag · tapa blanda · ISBN 9783833807633
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«Schlank im Schlaf. Der 4-Wochen-Power-Plan» is the health guide by Detlef Pape and co-authors, published by Graefe Und Unzer Verlag in paperback.
«Schlank im Schlaf. Der 4-Wochen-Power-Plan» presents the «Schlank im Schlaf» method in four weeks to lose weight by synchronizing meals and exercise with the biological clock. It combines food separation based on insulin, satiating recipes and training to activate fat burning, also during sleep.
«Schlank im Schlaf. Der 4-Wochen-Power-Plan» was published in 2007 and is part of the «Schlank im Schlaf» series.
«Schlank im Schlaf. Der 4-Wochen-Power-Plan» is aimed at those who want to get started with the method through a guided four-week plan.
Rudolf Schwarz was a German architect known for his work on Kirche St. Fronleichnam, Aachen. He also played a decisive part in the reconstruction of Cologne after the Second World War. He took a leading role with Cologne's reconstruction authority between 1947 and 1952, contributing to the rebuilding of the city with some of his own designs. Among these is the Wallraf-Richartz Museum (1956), which now houses the Museum of Applied Art. He also reconstructed the pilgrimage church of Saint Anne in Düren, near Aachen, which is probably his most famous work.
